August 06, 2013
Pizza for Dinner
August 20, 2011
From whence cometh your food?
May 03, 2011
Chipotle Turkey Burgers...
February 22, 2010
Crock Pot Enchiladas... from Kj
September 06, 2009
Tilapia and sides...
I put a little canola oil in my big saute pan and then dredge the fish in some flour with a little salt and pepper in it and pan sear it.
Once I finished it I cooked the squash and zucchini in that same oil with a little bit of Kosher salt.
I also made a cornbread using a white cornmeal instead of the typical yellow I usually use.
I roasted the asparagus in the oven while I was baking a cornbread to utilize my oven usage. I usually just wash and break off the ends and then lay out my asparagus on a baking sheet and drizzle with olive oil and sprinkle a little Kosher salt on it as well. Such a simple meal but so nourishing and yummy.
August 12, 2009
Sloppy Joe's are a fave...
I served ours on whole wheat buns with veg and watermelon for a great summer supper.
I got the recipe from this book...
I start with 2 to 2 1/2 pounds of ground beef (we have six in our family and four of them are male people that eat a lot)
I brown the meat and then throw in about one small onion finely diced
1/4 cup of apple cider vinegar (white will do, too)
1/4 cup of brown sugar
salt and pepper to taste
about 1 to 2 Tbsp mustard
garlic to taste
1 really large can of tomato sauce or crushed tomatoes
sometimes I add diced Italian tomatoes, too
If it is really still dry then you can add a little water to make it more liquid but then I cook it down by simmering over low heat for about 10 minutes.
This is basically my version and a bit different from the book but I got the gist of it from the recipe and have just played with it over the years. I hope you will try it... they are really great!
July 11, 2009
Potage Parmentier.... (Potato Soup)
It is the first recipe in the book and one that Julie Powell talks about in her book, too.
Halfway through my bowl I just had to show you another shot....
you MUST make this!!!
It is so simple and yet so nourishing!!!!!
July 07, 2009
The Pistachio...
* The Heart of the Desert
* McGinn's Pistachio Tree Ranch
We stopped for a picture and 10 pounds of raw pistachios... Above is me with the world's largest Pistachio.
There will be more recipes coming from me, too! :)
Oh and we also picked up some pistachio brittle and a spicy mix called The Works at the McGinn's Tree Ranch
June 11, 2008
Not raw but...
This was dinner last night. I made crab cakes and roasted asparagus. I gotta eat something NOT raw sometime. For me it is more about the protein and the blood sugar than anything so I got my protein fix and some yum veggies. I also find that I am craving grains and whole wheat carbs. I have no huge desire for white food (things made with white flour and sugar) so that is good. I do admit that I want chocolate, though. LOL
January 05, 2008
A little vegetarian eating...
Yesterday, I had yogurt, fruit and granola for breakfast. I had black-eyed peas for lunch. Then, he asked me what I thought we should have for dinner and I politely suggested that it would be good to have some sweet potatoes my dad sent, some asparagus that needed to be eaten up before it went bad and then I did get up and move around a bit to make some sweet biscuits for dessert. Here is what we had...
I had walnuts in my potatoes and we roasted the asparagus with a bit of olive oil and a pinch of salt on mine.
These are the sweet biscuits.... nothing fancy but great with a cup of coffee. Just sugar, flour and butter. I used margarine instead because we were out of butter. It makes the texture a little different but they were still good and the kids ate the all up before bedtime.
June 28, 2007
Carb loading...
May 26, 2007
Make-Ahead Meatballs
Make-Ahead Meatballs
4 eggs
2 cups dry bread crumbs
1/2 cup finely chopped onion
1 Tablespoon salt (I cut this back a bit)
2 teaspoons Worcestershire sauce
1/2 teaspoon white pepper
4 pounds lean ground beef (or other ground meat - if you use chicken or turkey you will need to add an extra egg for moisture)
In a large bowl, beat eggs. Add the next five ingredients. Add beef; mix well. Shape into 1 inch balls, about 12 dozen. Place in single layers in ungreased 15-inch x 10-inch x 1-inch baking pans. Bake at 400 degrees for 10-15 minutes or until no longer pink, turning often; drain. Cool. Place about 30 meatballs each into freezer containers. May be frozen for up to 3 months. Yields 5 batches (30 per batch).
Of course, you can make the classic spaghetti and meatballs with this but there are other things you might try that are delicious, too.
Meatball Sandwiches
1 batch of the meatballs thawed (30)
1 cup ketchup
3/4 cup packed brown sugar
1/4 to 1/2 cup chopped onion
1/4 teaspoon garlic powder
1/8 teaspoon liquid smoke, optional
6 sandwich rolls, split
Place meatballs in an ungreased 1 quart baking dish. Combine the next five ingredients; pour over meatballs. Cover and bake at 350 degrees for 1 hour (or you could put these in the crockpot on low for a few hours). Serve on sandwich rolls. Yields 6 servings.
You could also use the sandwich recipe and just make little meatball appetizers served on toothpicks for a get-together with friends or church dinners and such.
Sweet and Sout Meatballs - follow recipe except use meatballs instead of chicken
Other links for you...
Crockpot Meatballs - lots of links here for different ideas!
You can pair them with lots of different sauces.
Try barbeque sauce on them in the crockpot.
You can combine barbeque sauce and a fruit preserve for a sweet and spicy combination.
You can turn them into Swedish Meatballs with a basic sour cream sauce.
Make your meatballs smaller and make a Grilled Swedish Meatball Kebab.
November 10, 2006
Feast Day...
Here is dinner tonight, too...

Sweet Potato
Pumpkin Dinner Roll
Jellied Cranberry Sauce
Turkey and gravy
Wild Rice
Spinach (I did this instead of brussel sprouts
'cause I could not find them in the freezer)
For the record this was the BEST TURKEY I have EVER made.
Chef told me to smother it in catsup
(something about an acid on the skin)
and then I cooked it at 475 degrees for 15 minutes
and then turned the oven down to 375 and
cooked it an hour for every 4 pounds or so.
I also cooked the breast on the bottom and had water
in the pan to start and added more about
halfway through the cooking time.
This was also EXTREMELY HEALTHY!!!
I used very little salt and sugar only went into the cranberries.
My heart is thanking me!!!!! ;)
October 29, 2006
Menu Plan for October 29 - November 3, 2006

Today was a birthday celebration at Grandma's for our oldest
We always eat at her house on Sunday
unless it is church dinner week.
We had...
roast
carrots
potatoes
salad
apple pie after lunch
birthday cake mid-afternoon when the
birthday boy got back from his baseball game.
Snacking for dinner and not much else
(leftover stuff from fridge)
Monday:
Marinaded chicken strips
cooked with bell pepper, garlic and onion
on a bed of whole wheat Penne pasta
w/Alfredo sauce
(had this meal at the Hard Rock Cafe in Dallas, Texas
many years ago and have gotten it pretty
close to the taste I had there since then)
Veggies
Baking bread today...
Tuesday:
Chili Relleno Casserole
(quiche type dish)
Spanish rice
Wednesday:
Hobo pockets
(what is this??? - see below)
Possibly a risotto, too
whole wheat bread
Thursday:
Oven Fried Catfish
(was on last week's list but did not get to it)
a lovely rice pilaf with citrus and walnut
Steamed Vegetables
Friday:
Vegetarian pizza for the adults
Pepperoni Pizza for the kiddos
Salad
Probably baking bread again today
The Hobo Pockets
My twist on this is to mix a batch of meatloaf up and
then shape the meat into personal sized meatloaves.
I put them into their own foil square and
place cut potatoes and carrots in with it
and maybe a bit of onion, salt and pepper
and then seal up the pockets of foil so the steam is kept in the pouch.
I place the foil bags on a cookie sheet and then
put them into the oven at about 350 degrees for about an hour.
When you pull them out and open them up
they are individual meal pockets that are perfectly seasoned.
They are even more fun if the kiddos help make their own pockets.
Just make sure all wash well before and after touching meat. ;)
October 22, 2006
Menu Plan for October 23-29, 2006

Stir-fried chicken
brown rice
stir-fried veggies
Tuesday:
Sloppy joes
w/homemade buns
fruit salad
Korean squash
(from my friend's garden)
Wednesday:
Beans and cornbread
Cantaloupe
Thursday:
Oven Fried Catfish (see below)
lemon and thyme couscous
side salad
Friday:
Homemade pizzas
made by kiddos
(their own personal pizzas)
Some kind of dessert - maybe cookies or a pie
Or a COOKIE PIE!!!
Saturday:
Leftover night
Sunday:
MIL's house for lunch and
birthday cake for my oldest.
He will be 13!!!!!
Answering some questions...
On the fish from last week I would recommend cod, whiting, catfish or halibut for baking. Those are the ones I use most often. I will share the catfish recipe below - it is YUMMY!!!
When I cook fish in the crockpot I try to use some kind of acid (lemon juice or vinegar - some may prefer a wine of some kind) in the mix to keep it tender. It is hard to keep chicken moist in the crockpot at my house, too. If I use a cream soup in the mix it helps greatly (cream of mushroom or cream of chicken or other kind you prefer). I would season the chicken, use a cream soup and canned mushrooms and add just a bit of water (a cup or so) to see how that works for you. You can also cook it in an onion soup mix and it is really good that way, too.
Oven-Fried Catfish
(this recipe is from my First Place Favorites Cookbook)
1 1/4 lbs. whole, headless catfish (fillets)
2 Tbsp. non-fat plain yogurt
2 tsp. vegetable oil (I use canola)
1 1/2 tsp. lemon juice
1/4 tsp. paprika
1/2 tsp. salt
1/8 tsp. pepper
4 Tbsp. dry whole wheat bread crumbs
1. Wash and drain fish.
2. Combine yogurt, oil, lemon juice, and seasonings in shallow dish.
3. Sprinkle bread crumbs on waxed paper. Dip fish in yogurt mixture, then press in crumbs, lightly coating both sides. Place fish on lightly greased cookie sheet or shallow baking pan.
4. Bake in 475 degree oven for 10 minutes or until done.
Serves 4
(I usually double or even triple this recipe for my family - they LOVE this one)
I am also going to be eating all vegetarian during the days this week and get back on track with that. I already have garbanzo beans soaking and will make up some lentils and rice in the crockpot tomorrow to go with whole wheat tortillas for lunches. I use the garbanzo beans for salads and hummus. I will also be trying my hand at making some pita bread from scratch. The recipe I am using is right out of my Healthy Recipes from the Heart of Our Homes by Phyllis Stanley and Shirley Hienmets. This is a FABULOUS book and I highly recommend it if you want to make your own grain products using whole wheat flour. My tortilla recipe comes from this book, too.
October 06, 2006
Tonight we are having...
It has been a long week and I am suffering a bit from headaches. I think it is the allergens in the air and maybe too much sugar and caffeine. I am purging the diet again to get back on track...
Here is the chili recipe...
1 small onion finely diced - about 1 cup
half of 1 small red bell pepper finely diced - about 1/3 cup
half of 1 small red bell pepper finely diced - about 1/3 cup
half of 1 small green pepper finely diced (I like lots of color) - about 1/3 cup
1 clove finely diced garlic
1 1/2 pounds ground beef (I use leaner variety)
1 15-ounce can tomato sauce
1 can of Kidney beans or about 1 1/2 cups homecooked Kidney beans
1 tsp. chili powder
3/4 tsp salt (or to taste)
dash of pepper
Saute all the onion, bell pepper and garlic. Set aside. In a stock pot brown the ground beef thoroughly until there is no pink left and then add the veggies back in. Add tomato sauce, Kidney beans, chili powder, salt and pepper and simmer on stovetopfor about 10 minutes. Stir to make sure it doesn't stick. Serve over cornbread or corn chips. Makes about 6 to 8 servings.
Turkey Meatloaf...
1/3 cup rolled oats
1/3 cup tomato sauce or a can of diced tomatoes with liquid drained
1/2 teaspoon salt and a dash of pepper
1 1/2 pounds ground turkey
1/2 cup finely chopped onion
1/4 cup finely chopped bell pepper
(can add chopped chiles for more kick if you like)
Catsup to top it with
I mix all the ingredients except the catsup and put it into a loaf pan then I top it with the catsup and cook it on 350 degrees for about an hour or a little more if needed. I usually serve this with mashed or roasted potatoes and sauteed greenbeans for a very comfort food/familiar food good for you meal. The ground turkey lowers the fat and sauteeing the fresh green beans retains most of it's nutritional content. The roasted potatoes are better for you than the mashed and I use a bit of olive oil and some thyme on the potatoes before I put them into the oven to cook.
Enjoy!!!
September 22, 2006
Chicken Parmegian
Here is Leann's Lazy Version
I do NOT make the sauce... I am merely using a Prego sauce I get at Sam's
4 skinless, boneless, chicken breasts (about 11/2 pounds)
1/2 cup all-purpose flour
2 large eggs, lightly beaten
1 tablespoon water
1 cup dried bread crumbs
1 (8-ounce) ball fresh buffalo mozzarella, water drained
Freshly grated Parmesan
1 pound spaghetti pasta, cooked al dente
Preheat the oven to 450 degrees F.
Get the ingredients together for the chicken so you have a little assembly line. Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them. Pound the chicken breasts with a flat meat mallet, until they are about 1/2-inch thick. Put the flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly. In a wide bowl, combine the eggs and water, beat until frothy. Put the bread crumbs on a plate, season with salt and pepper.
Heat 3 tablespoons of olive oil over medium-high flame in a large oven-proof skillet. Lightly dredge both sides of the chicken cutlets in the seasoned flour, and then dip them in the egg wash to coat completely, letting the excess drip off, then dredge in the bread crumbs. When the oil is nice and hot, add the cutlets and fry for 4 minutes on each side until golden and crusty, turning once.
Ladle the tomato-olive sauce over the chicken and sprinkle with mozzarella, Parmesan, and basil. Bake the Chicken Parmesan for 15 minutes or until the cheese is bubbly. Serve hot with spaghetti.
Crab Cakes
Crab Cakes
From the Susan Branch
calendar from 2002 (?)
2 egg whites
2/3 cup mayonnaise
2 Tbsp
2 tsp Worcestershire sauce
2 tsp lemon juice
¼ cup minced parsley
½ cup mixture of minced green onion and fresh chives
1 ¼ tsp cayenne
¾ tsp salt
2 lbs lump crab meat, drained (can use imitation crab)
1 ½ cup fresh bread crumbs
Lemon wedges
To cook: Put the cakes on an oiled cookie sheet and broil them about 4” from heat for 4 minutes on each side, until they are golden. Serve with lemon wedges.
September 13, 2006
Sweet and Sour Chicken (or meatballs or pork etc...)
You will need chicken cut into cubes (about 3-4 cups). I will often buy chicken breast and cut them into strips and then bite size pieces. I use those industrial kitchen meat cutting scissors for this but you could cut it with a knife if you want. I cut them and then set them aside for a few minutes while you prep the rest...
1 bell pepper rough chopped or diced
1/2 onion small dice
olive oil (you could use canola, safflower, coconut oil or any oil of choice)
add olive oil to wok or skillet and heat then add the bell pepper and onion to saute until just turning soft.

Add the chicken and cook all together until chicken is thoroughly cooked. You can add the pepper and onion after the chicken is cooked if you want and I will often do that, too. I just like the flavor of the veggies on the chicken at the beginning.

While chicken is cooking you can mix the sauce...
1 can (20 ounces) pineapple chunks
1/3 cup water or so
3 Tbsp. vinegar (I use apple cider or rice vinegar)
1 Tbsp. soy sauce (I leave this out because of allergies and just add a pinch of salt to taste instead)
1/2 cup packed brown sugar
3 Tbsp cornstarch
Drain the pineapple, reserving the juice. Set pineapple aside. Add a bit of water to the juice just to bring it up to one cup of liquid total. Pour into mixing bowl and add 1/3 cup water, vinegar, soy sauce, brown sugar and cornstarch and stir it until it is smooth. Once the chicken is fully cooked I pour this liquid mixture and the drained pineapple into the skillet with the chicken and cook until the liquid is thickened and let it simmer for a few minutes more. We eat this over rice, couscous, millet or quinoa.
You can substitute other meats for the chicken, such as cubed or chopped pork pieces or small meatballs. Be creative with it and find what you like best.
This recipe feeds about 6 people. I will often make a double batch for leftovers for lunch the next day. It is great leftover, too.
I have played with the recipe and done a lemon chicken instead with lemon juice instead of pineapple juice and it is quite good, also. I did the lemon one last night and here is how it turned out... (a little washed out looking from my camera flash but it really has a nice golden tint to the glaze)


